30-Minutes to Fitness “Build & Burn” (3-DVD set) is a 4-6 week program that is designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle.
The DVDs are: 1) Trim & Tone Intervals, 2) Upper Body Supersets, 3) KettleBell & Kickbox Fusion, 4) Lower Body Tabata, and 5) Cardio Core.
To optimize results, “Build & Burn” also includes a realistic, every day meal plan. This is NOT a diet, it is a food guide to help you make better choices.
“Build & Burn” has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible!
This 3-DVD set includes 5 workouts:
30-Minutes to Fitness “Build & Burn” (3-DVD set) is a 4-6 week program that is designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle.
The DVDs are: 1) Trim & Tone Intervals, 2) Upper Body Supersets, 3) KettleBell & Kickbox Fusion, 4) Lower Body Tabata, and 5) Cardio Core.
To optimize results, “Build & Burn” also includes a realistic, every day meal plan. This is NOT a diet, it is a food guide to help you make better choices.
“Build & Burn” has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible!
This 3-DVD set includes 5 workouts:
30 minutes pour faire du fitness : construire et brûler haute qualité avec Kelly Coffey-Meyer, 30 minutes pour faire du fitness : construire et brûler avec Kelly Coffey-Meyer magasin
SKU: 6232420
30-Minutes to Fitness “Build & Burn” (3-DVD set) is a 4-6 week program that is designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle.
The DVDs are: 1) Trim & Tone Intervals, 2) Upper Body Supersets, 3) KettleBell & Kickbox Fusion, 4) Lower Body Tabata, and 5) Cardio Core.
To optimize results, “Build & Burn” also includes a realistic, every day meal plan. This is NOT a diet, it is a food guide to help you make better choices.
“Build & Burn” has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible!
This 3-DVD set includes 5 workouts:
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